"Let food be thy medicine and medicine be thy food"

Cook It Up Kitchen | Holistic Nutrition Centre | Kuala Lumpur

Holistic Nutrition

I developed a customized ( and delicious) meal plan that fits your lifestyle, nourishes your body and leaves you feeling satisfied and energetic

Cooking

Course

Customised one to one, half day, full day and cooking demos designed for the client, based on the recipes the client desires to build into his/her repertoire. 

My  Approach

I thrive on teaching and encouraging people to make healthier choices in their everyday life. From appreciating the importance of fresh fruits and vegetables to having clients demonstrate their understanding of how to read food labels. We understand that there are obstacles that people face day-to-day, but our main priority is to positively influence you to follow a balanced lifestyle based on your needs, as well as empower you to optimize your health through education, nutrition, activity, and positive daily habits.

What does your life look like? We will take small steps to get you to where you want to be, and the goal is to take those steps one day at a time and master them. We want you to be confident in knowing that these steps will lead you to a lasting, sustainable and most importantly, enjoyable life.

Below are the many areas of health and wellness that Holistic Nutritionists covers ~

You should achieve optimum health in a way that is sustainable and makes the most sense for your lifestyle. Something to keep in mind when you are trying to change your lifestyle is to remember why you are setting these goals in the first place. We do it because we love our bodies, not because we hate them. Self love and self care is where the journey begins and where it ends.I will do my best to put each individual in the positive mindset they will need to attain all of their health goals!

  • Low energy

  • Sugar craving

  • Junk food cravings

  • Low motivation

  • Stress levels

  • Adrenal fatigue

  • Low sex drive

  • Sluggish thyroid

  • Injuries

  • Poor sleep

  • Vitamin deficiencies​

  • Allergies 

  • Distress

  • Headaches

  • Fatigue

  • Weight loss

  • Food sensitivities

  • Irritability

  • Gluten-free diets

  • Inflammation

  • Body toxins

  • Much more

LOVING YOURSELF IS THE KEY TO 

health & happiness

The food you eat can either be the safest and most powerful kind of medicine or the slowest form of poison

Are you ready to make a change?

Are you ready to take your health to a whole new level? Cook It Up Kitchen is helping women everywhere become their most vibrant self, starting from the inside out. 

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Cook It Up Kitchen | Holistic Nutrition Centre | Kuala Lumpur
Cook It Up Kitchen | Holistic Nutrition Centre | Kuala Lumpur