Bone Broth 3 DAYS FASTING
Reset your Health with Fasting!
A bone broth fast is a chance to revitalize wellness, both physically and mentally. It’s helpful not just for restoring balance, detoxing, and healing – it’s also a wonderful practice for disease prevention.
Fasting offers a wealth of benefits. It’s one of the most powerful tools we have for restoring the body and achieving a state of optimal health.
What Are the Advantages of Bone Broth Fasting?
Bone broth is one of the most dynamic foods you can consume. It’s an excellent source of micronutrients, amino acids, vitamins and minerals, antioxidants, electrolytes, and collagen.
It’s also free from ingredients that aren’t good for you. There are no preservatives, sugars, or artificial flavors. As long as you’re sipping a cup of homemade broth or an artisan bone broth like COOK IT UP BONE BROTH you know you’re gifting your body with nothing but pure goodness.
Fasting with this nourishing ‘liquid gold’ offers remarkable health benefits. It gives your body a chance to reset, relax, and restore, resulting in deep healing and a difference you can see and feel.
Health Benefits of Bone Broth Fast
Bone broth contains amino acids that balance the production of natural chemicals in the body. Some of these chemicals affect the brain and nervous system.
One of the most important of these is glycine, an amino acid that’s well-known for a range of benefits including promoting muscle and bone strength. It’s believed to improve sleep quality and reduce insomnia by helping the body produce serotonin, a hormone that affects sleep patterns.
Bone broth contains the amino acid glycine, which has been shown to help enhance sleep quality due to its calming effects on the brain
Glycine reduces anxiety by inhibiting the over-release of the hormone norepinephrine, a chemical messenger produced by the adrenal glands that can create feelings of panic when the body is under stress. Glutamine can help you relax while also increasing mental energy and focus
The natural collagen found in bone broth nourishes the intestinal lining and helps to heal a leaky gut.
A leaky gut can be behind a long list of physical and mental health issues including digestive troubles, depression, anxiety, and fatigue.
With a pure juice fast, it’s normal to lose a little weight, which can include both fat loss and muscle. During a bone broth fast, however, you’re giving your body a food that’s rich in amino acids that prevent the breakdown of protein tissue.
For athletes and anyone who lives an active lifestyle, fasting with bone broth has so many positives. Not only will you maintain your strength, but also, the collagen and high amino acid and mineral content in the broth can promote faster muscle recovery and reduce muscle soreness and joint pain.
A fast with bone broth can also offer anti-aging benefits.
Not only are you fighting inflammation – which is a precursor to faster aging and disease – but the broth is high in nutrients that will improve skin tone, reduce wrinkles, and speed hair growth.
A lot of people today are overstressed, which can cause hormone imbalances and trigger an autoimmune response. The autoimmune reaction can lead to everything from skin problems and joint pain to hair loss. Bone broth has exactly what your body needs to support gut tissue repair and increase nutrient absorption, which can reduce inflammatory stress.
It’s the glutamine, collagen, and gelatin that offer deep nourishment and lasting healing – and that make a bone broth fast such a powerful way to transform well-being.
Any type of healthy fast supports a process called autophagy. This is where the immune system has the chance to clean out damaged cells.
Then, the body regenerates new, healthier cells.
A bone broth fast also will boost the level of beneficial bacteria in your gut. A healthy gut microbiome will fight any harmful substances that the body is exposed to including viruses and bacteria.
Another benefit of a bone broth fast is the detoxifying benefits. By consuming bone broth, you’re giving your body more glutathione (an antioxidant that consists of glutamine, cysteine, and glycine), which supports the liver in eliminating toxic substances.
This includes toxins from alcohol and drugs, as well as environmental toxins in the air and water. Glutathione bonds with heavy metals so they can more easily be removed through bile and urine
Who can benefit from Bone Broth Fasting?
Feeling tired and fatigued, despite getting enough sleep
Can’t fall asleep easily at night
Has digestive issues such as stomach aches, nausea, or bloating
Is sensitive to common food allergens or who has food allergies
Wants to improve the appearance of their skin and hair
Feels mentally groggy and lacks clarity and focus
Suffers from joint pain or arthritis
Needs to boost their health after recovering from an illness
Wants to live a healthier lifestyle