. Holistic Nutrition . 

Holistic nutrition focuses on using nutrients and energy found in organic, fresh, vibrant foods, rich with enzymes to power the body, mind and spirit so that it may thrive and live disease free. Over the last one hundred years food has changed dramatically. Shelf life became a topic of priority for many manufacturers and thus this created a ripple effect of processed foods. Chemicals were introduced for a multitude of reasons, but not until recently have we discovered what these chemicals do to our body, brain and inevitably our spirit. We are taking back control of our bodies and how we want our health and energy to be.


Changing the way you eat, how you eat, what you eat, how you feel when you eat, when you cook a meal, and becoming aware of yourself in your body, mind and spirit becomes a constant goal to strive for. Through holistic nutrition, you become more aware of everything YOU, and it feels amazing!

Paying attention to your own individual biofeedback to determine what is best for your body is a crucial part of living a healthy life. We want the world in which we live to be a healthy balance of both Western and Eastern medicine. Food is arguably the most important thing you put into your body. The nutrients and enzymes it contains are essential for a long and healthy life.


Holistic nutrition changes the way you see everything for the better. We now know more about the things that we eat and how they affect us in a multitude of good and bad ways. It ultimately comes down to you gaining awareness for your own health, and making nutritional decisions that either prolong, enhance, or cut short your life. Cook It Up Kitchen is merely a guide for you along your journey.


Arming ourselves with the right information and guidance we need in order to grow into a healthy being is essential to enjoying life to its fullest. Embracing this new perspective through nutrition, is an enormous factor in truly being present and alive, while feeling abundant energy and joy. We really are what we eat, and there is a lot of conflicting information out there, so let Cook It Up Kitchen be that guide for you!

What is the role of a Nutritional Consultant?

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As a Culinary Nutrition Expert, I offer personalized nutrition and lifestyle counseling to individuals who are ready to radically improve their health and happiness. I help my clients achieve their goals by providing the knowledge, support and tools they need to create and maintain a healthy and balanced life.

 Unlock you full potential, say hello to New You! 


1. A complete "6-Days Quick & Easy Program"

Includes delicious holistic meals and recipes to kick-start your journey to vibrant health! 


2. The "Dirty-Dozen" organic shopping list 

Know exactly which produce does and does not need to be bought organic. 

3. PLUS you will receive the monthly Cook It Up Kitchen newsletter featuring new recipes, health tips and upcoming promotions.  

These helpful tips and recipes will save you time, money and headache.

Cook It Up Kitchen | Holistic Nutrition Centre | Kuala Lumpur

Nourish your body with wholesome foods and exercise regularly!  You will start to feel amazing!

Never deprive yourself and never feel like you can't eat something. Be aware of what it is that you are putting in into your body!